HEALTH AND WELLNESS

I love you, it’s ruining my life - A realization, every victim reaches, somewhere in their abuse journey. The saddest part? It’s too late by....

The 7th of April is celebrated as World Health Day, as recognized by the World Health Organization (WHO). It's a global observance day to reflect....

IntroductionIn the hustle and bustle of modern metropolitan life, deadlines, notifications, and constant activity often dictate our days. Running behind tight unrealistically packed deadlines, we....

Aloe Vera is a versatile natural remedy that addresses nearly all skincare, haircare and wellness needs. It is often regarded as the elixir of beauty....

Working out intensely and meal prepping every day but still not seeing results? Here’s how to break free from the skinny fat struggle. Let’s be....

Doctors are puzzled: Why the mental health system is failing millions with untreatable depression. Countless individuals fight depression with therapy, medication and lifestyle changes. But....

You know your skin better than anyone else. While it's easy to notice when something seems off, many of us either ignore it or assume....

Happiness is not just a feeling—it’s a science. Research in psychology and neuroscience has shown that certain habits can significantly boost mood and overall well-being.....

In today's digital age, social media platforms like Facebook, Instagram, Snapchat and TikTok have become integral to daily life, influencing how individuals perceive themselves and....

Think you are too old to get fit? Fitness experts share some powerful hacks to rebuild your body and feel good in your 40s. Getting....

The One Meal a Day (OMAD) diet is an extreme form of intermittent fasting where individuals consume all their daily calories in a single meal,....