Salads are a popular choice for those looking to lose weight or stay committed to their fitness goals. However, many avoid them because they often feel dry, bland or not filling enough. Even after eating a large portion, some people still feel unsatisfied. To make salads more enjoyable, here are some simple ways to enhance their taste and texture while keeping them nutritious.
Oats based salad: Simply microwave a small amount of oats with water to make a light porridge. Mix in your favorite spices for extra flavour. Oats are rich in protein, vitamins and minerals, making them a nutritious addition. When combined with fresh salad, this mix adds texture and fullness and this also reduces the need for extra dressings or overeating.
Cereal based salad:Adding healthy cereals like wheat flakes, rice bran or muesli can make salads more filling. Also take under consideration the portions, as muesli contains some extra calories. For better flavour, lightly moisten the salad with sauces like salsa or Italian dressing while keeping the focus on fresh vegetables.
Poha based salad:Moisten and roast poha (flattened rice) to give it a crunchy and roasted flavour. You can steam or roast the salad along with the poha and enhance the taste with spices like turmeric, salt and red chili powder. This adds both texture and flavor to the salad and makes it more satisfying.
Murmura based salad:Murmura (puffed rice) is a common ingredient in Indian bhel and is easily available in markets. When eaten in moderation, it helps fill the stomach quickly while adding a light, crispy texture to salads. For extra flavour, mix it with tamarind sauce or green chutney to give it the taste of traditional Indian bhel.
Kharkra based salad: Crumble a few khakras into small pieces and mix them with your salad. Their crispy texture and unique flavours make the salad more enjoyable. You can skip sauces (if you want) since khakras already have seasoning, but if you want an extra kick, homemade chutneys can add an authentic Indian touch.
Sprout based salad:Sprouts are rich in protein and make a nutritious base for salads. However, it is best to cook them slightly for easier digestion. You can mix them with raw, steamed or cooked vegetables. Thousand Island dressing pairs well with sprouts but a squeeze of lemon is a great addition as it helps retain their iron content.
Eating healthy does not have to be boring. By adding different textures, flavoursand nutritious ingredients, you can make salads more enjoyable and satisfying. Try these simple ideas to make your salads tastier while still keeping them healthy.
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