Dr. Manu Bora is not your average orthopedic surgeon. With a scalpel in one hand and a camera in the other, he navigates a day packed with surgeries, self-care, sports, and content creation. A man of many dimensions, Manu blends science, fitness, and creativity into a well-calibrated lifestyle designed not just to heal others—but also to keep himself young, agile, and inspired.
Morning: Movement & Mindful Fasting
The day starts early for Manu—between 6:00 and 7:00 AM with a cup of black coffee, followed by a walk to jumpstart his metabolism. He’s a strong advocate of intermittent fasting, which he practices religiously. “It’s one of the best anti-aging tools,” he says. As the founder of Reverse Clinics, his approach to health isn't just about treating illness, but about preventing aging itself. For the unversed, at Reverse Clinics, they provide science-backed anti-aging supplements designed to support longevity, boost vitality, and promote youthful energy from within. Their formulations help combat oxidative stress, support cellular health, and enhance overall well-being—because healthy aging isn’t just a goal, it’s a lifelong journey.
After his walk and some mobility work, he moves into strength training. “My training is centered around anti-aging,” he explains. From weight training to stability exercises, everything is purpose-driven. The fitness routine is disciplined but sustainable, tailored to support his long hours as a surgeon.
Midday: Surgery, Supplements & Science
His weekdays are packed with 7 to 8 surgeries per day, mostly orthopedic procedures. But despite the grueling surgical schedule, he finds ways to remain energized. His nutrition is high in protein, with staples like chicken seasoned with cinnamon, and healthy fats and fiber-rich fruits to support his demanding physical and cognitive routine. He also ensures he drinks a shake made from fiber-rich vegetables before each meal.
Morning: Movement & Mindful Fasting
The day starts early for Manu—between 6:00 and 7:00 AM with a cup of black coffee, followed by a walk to jumpstart his metabolism. He’s a strong advocate of intermittent fasting, which he practices religiously. “It’s one of the best anti-aging tools,” he says. As the founder of Reverse Clinics, his approach to health isn't just about treating illness, but about preventing aging itself. For the unversed, at Reverse Clinics, they provide science-backed anti-aging supplements designed to support longevity, boost vitality, and promote youthful energy from within. Their formulations help combat oxidative stress, support cellular health, and enhance overall well-being—because healthy aging isn’t just a goal, it’s a lifelong journey.
After his walk and some mobility work, he moves into strength training. “My training is centered around anti-aging,” he explains. From weight training to stability exercises, everything is purpose-driven. The fitness routine is disciplined but sustainable, tailored to support his long hours as a surgeon.
Midday: Surgery, Supplements & Science
His weekdays are packed with 7 to 8 surgeries per day, mostly orthopedic procedures. But despite the grueling surgical schedule, he finds ways to remain energized. His nutrition is high in protein, with staples like chicken seasoned with cinnamon, and healthy fats and fiber-rich fruits to support his demanding physical and cognitive routine. He also ensures he drinks a shake made from fiber-rich vegetables before each meal.
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