As summer is here, temperatures rise, leaving everyone feeling hot and drained. Staying hydrated is key to staying healthy in this scorching heat. In summer, due to excessive heat, everyone gets dehydrated very quickly. While water is the best way to quench your thirst, you can also enjoy refreshing summer drinks that help keep your body cool. This season, beat the heat with some of the best summer beverages. Here are a few must-try drinks to keep you refreshed.
Buttermilk: Buttermilk is a refreshing curd-based drink loved across India. It aids digestion, and adding spices like cumin enhances its benefits. You can also try masala buttermilk if you want to have more flavour in your drink.
Coconut water:A chilled glass of coconut water is the perfect summer refresher. Its mild sweetness and fresh taste instantly lift your mood. Packed with electrolytes, it is a great way to stay hydrated and helps you beat the heat.
Sugarcane Juice:Sugarcane juice is a natural energy booster that helps fight dehydration and fatigue. It also replenishes body fluids and keeps you refreshed. You can also add mint leaves for an extra burst of flavour.
Barley water:An ancient remedy for good health, barley water is easy to make. Just boil pearl barley with water, add salt, honey and lemon,and enjoy this refreshing drink.
Lemonade: Don’t miss out on lemonade, the ultimate summer cooler. Quick to make and packed with flavour, it is made with lemon, mint, sugar, salt and water. Add cumin, black pepper or coriander powder for an extra twist.
Watermelon juice:Nothing beats the sweet and refreshing taste of watermelon juice on a hot sunny day. Packed with hydrating properties, it helps replenish lost fluids and keeps you feeling cool, fresh and energized all summer long.
Orange juice:Filled with citrusy freshness, orange juice is a perfect summer drink. Rich in vitamin C and antioxidants, it boosts immunity, keeps you hydrated and leaves you feeling refreshed and energized in the summer heat.
Peach fizz: Light, bubbly and packed with fruity goodness, peach fizz is a perfect summer cooler. The sweetness of peaches combined with mint and gin makes it a refreshing and hydrating drink to keep you energized in the heat.
Stay cool and refreshed this summer with these amazing drinks. They not only quench your thirst but also keep you healthy and energized. Try them and enjoy the season.
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