From omelette to quinoa upma with paneer, these protein-rich breakfast options make for a nutritious and filling start to your day. Including high-protein Indian breakfasts in your diet can boost overall health and well-being. We bring you some high protein breakfast options that you can go for. Whether you enjoy traditional flavours or a modern twist, these meals will keep you energized and support your fitness goals. Adding high-protein breakfasts to your routine can boost energy and improve overall health. Which one will you try first?
Sprout cheela with grated paneer (cottage cheese) – 2 cheelas - 16g protein
Black chana chaat – 1 cup chana - 13g protein
Greek yoghurt chia pudding with nuts – 200 gm yoghurt + 1 tbsp chia plus nuts - 15g protein
Moong dal idli (4 pcs) – 14g protein
Paneer steak (100g) with Veggies – 22g protein
Moong dal dhokla – 5 pieces - 12g protein
Paneer sprout tikki – 4 tikkis (50 percent sprouts 50 percent paneer) 18g protein
Quinoa upma with paneer (cottage cheese cubes) – 1 bowl quinoa + 50 gm paneer - 18g protein
Paneer paratha with curd – 1 paratha with 60 gms paneer + 1 bowl curd - 20g protein
Omelette (2 whole eggs + 1 egg white) – 18g protein
Protein is a key nutrient for everyone regardless of fitness goals. It helps boost metabolism, maintain energy levels, aid weight loss, build muscle and support a balanced diet.
Note: This article is for informational purposes only and not a substitute for medical advice. Consult your doctor for any health concerns.
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